The 7-Day Reset for a Healthier, Happier You
In a recent episode of The Mel Robbins Podcast, titled “The 7-Day Reset for More Time, Energy, & Happiness”, Robbins shares a simple, science-backed approach to reclaiming control over your time, focus, and well-being. This structured reset is especially beneficial in our ever demanding lives, where energy management is crucial for our busy work and home lives. Unfortunately, we live in a society that constantly steals our time and our attention and this can leave us feeling overwhelmed, stressed, or like you’re running on empty.
Robbins introduces seven weekly habits designed to boost productivity, reduce stress, and enhance physical and mental health. Consider it a blueprint to help you take back control.
- Do a Brain Dump– Write down your thoughts to help clear mental clutter.
- Free Yourself– Let go of unnecessary tasks that drain energy.
- Set One Priority– Focus on a single goal to create clarity.
- Plan One Meal– Simplify nutrition decisions for better health.
- Schedule One Workout– Move your body to improve energy and focus.
- Plan Time for Rest– Prioritize recovery to prevent burnout.
- Connect with Someone– Strengthen relationships for emotional well-being.
For physical therapists and their patients, these habits align with core rehabilitation principles—structured goal-setting, movement consistency, and stress reduction. Encouraging patients and clients to adopt even a few of these strategies can lead to better adherence to therapy programs, improved recovery, and overall wellness.
To make implementation easier, Robbins offers a free checklist to help listeners take immediate action. By applying these habits weekly, individuals can transition from feeling overwhelmed to regaining control over their health and happiness.
For the full episode, can visit Mel Robbins’ website, Apple Podcasts, or listen on Amazon Music
By: Matt Melotte, Physical Therapist, PT, DPT, CMTPT
Matt Melotte works at Orthopedic & Spine Therapy’s De Pere location and as resided at Orthopedic & Spine Therapy for over 10-years with a strong passion for patient-centered care. He earned his Doctorate of Physical Therapy from Carroll University in 2013 and is an assistant instructor for dry needling through Myopain Seminars. With a deep interest in the human body’s remarkable ability to heal when given the right environment and conditions, Matt has found a perfect fit at OST, where the emphasis on continuing education and patient-first care aligns with his professional values.
Matt specializes in treating a wide range of musculoskeletal conditions, with a large focus on chronic pain, sports/recreational injuries, and spinal disorders. Matt enjoys spending time with his friends and family, especially his wife and two children. He is an avid outdoorsman including spending time at the family cabin, kayaking, biking, and playing soccer as well as continuing to improve his own health and fitness. Click here to learn more about Matt.