Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
A Mindful Approach to Eating During the Holidays Read More »
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Thriving Through the Holidays: Simple Wellness Tips for a Joyful Season Read More »
Chronic pain goes beyond normal healing and involves many factors, such a stress and lifestyle. To manage it, you need to look at physical and mental aspects. Working with experts like physical therapists can help you better understand and manage your pain.
Why Do I Continue to Have Pain? Read More »
