In a recent episode of The Mel Robbins Podcast, titled “The 7-Day Reset for More Time, Energy, & Happiness”, Robbins shares a simple, science-backed approach to reclaiming control over your time, focus, and well-being.
The 7-Day Reset for a Healthier, Happier You Read More »
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
A Mindful Approach to Eating During the Holidays Read More »
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Thriving Through the Holidays: Simple Wellness Tips for a Joyful Season Read More »
