OST

“Do it. Don’t wait.” Rebuilding Together Fox Valley Bog

Our Partners / By

Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.

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Pelvic Health Pain Blog

Pelvic Health & Therapy / By

Chronic pelvic pain affects 25% of the global population, including both men and women. This blog delves into the causes, such as endometriosis and fibroids, and explores treatment options like physical therapy, medication, and lifestyle changes. Learn how pelvic health therapists can offer specialized care to reduce pain and improve function.

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