Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
New Year, New Moves: Embracing Healthy Movement with Built to Move Read More »
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
What Really Matters? Make a change that really matters to YOU Read More »
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
A Mindful Approach to Eating During the Holidays Read More »
