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Thriving Through the Holidays: Simple Wellness Tips for a Joyful Season
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Turn Over a New Leaf
Fall yard cleanup can be tough on your body if you’re not careful. Activities like raking, crouching, and reaching can lead to unwanted injuries. At Orthopedic & Spine Therapy, we want to help you stay safe while keeping your yard beautiful. From proper body mechanics to warm-up exercises, we’ve got expert tips to prevent soreness and strains.
Benefits of Staying Active at Any Age
Congratulations on completing your physical therapy journey! Now that you’ve graduated PT, it’s important to maintain your progress and stay active. Here are some tips to help you continue your fitness journey: Before you leave physical therapy, make sure to...
June is National Safety Month
June is National Safety Month Since its establishment by the National Safety Council in June 1996, organizations and individuals across the country have come together to join the National Safety Council in observance of National Safety Month, a dedication each June to...
Gardening Safety Tips
After months on end of cold weather and indoor activities, Wisconsinites are clamoring for outdoor projects, including gardening and other yard work. But the usually modest price of do-it-yourself projects to beautify your home and garden can turn out to be more...
Pelvic Health Pain Blog
Chronic pelvic pain affects 25% of the global population, including both men and women. This blog delves into the causes, such as endometriosis and fibroids, and explores treatment options like physical therapy, medication, and lifestyle changes. Learn how pelvic health therapists can offer specialized care to reduce pain and improve function.
Monthly Newsletters
November 2024 Newsletter
As we approach the holiday season, it’s essential to prioritize wellness amidst the festivities. Our latest insights offer simple strategies to manage stress and maintain well-being during this busy time. Remember, self-care is vital for a joyful season.
October 2024 Newsletter
In October’s newsletter, join us in celebrating Physical Therapy Month! It’s full of prize giveaways, PT tips for fall clean up, fun travel destinations, and, of course, the recipe of the month!
June 2024 Newsletter
Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.
May 2024 Newsletter
May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.
April 2024 Newsletter
In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!
March 2024 Newsletter
Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.
February 2024 Newsletter
Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain.
January Newsletter: Winter Stew, Trivia and More.
Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe.
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
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