Our Blog

 OUR Blog

Articles & Resources

Join our Newsletter

Dynamic and Static Stretching

Dynamic and Static Stretching

Exercise is an important part of life, but with exercise comes a lot of questions, such as how you should warm up before exercise and cool down after exercise. How should you prepare for exercise to prevent injury, and how should you help your body recover after...

One-on-One Care

One-on-One Care

Navigating the healthcare world should be simple; it should be about connecting those in need with those who have the expertise to diagnose and treat. As Physical Therapists, we are one of many specialists that a family doctor or specialist has at their disposal. At...

Winter Waddle Blog Post

Winter Waddle Blog Post

Winter Waddle Blog Post Have you ever paid attention to how penguins are like humans? Some researchers say that penguins talk like us. Others will say that they used to be 5 ft. tall. We all know what to do when you get a card in charades that mentions a penguin. You...

Monthly Newsletters

December 2024 Newsletter

December 2024 Newsletter

As we approach 2025, it’s essential to reflect on what truly matters in our lives. This month, we focus on mindful eating during the holidays and the importance of setting sustainable resolutions. Join us in making impactful changes for a healthier future.

November 2024 Newsletter

November 2024 Newsletter

As we approach the holiday season, it’s essential to prioritize wellness amidst the festivities. Our latest insights offer simple strategies to manage stress and maintain well-being during this busy time. Remember, self-care is vital for a joyful season.

October 2024 Newsletter

October 2024 Newsletter

In October’s newsletter, join us in celebrating Physical Therapy Month! It’s full of prize giveaways, PT tips for fall clean up, fun travel destinations, and, of course, the recipe of the month!

June 2024 Newsletter

June 2024 Newsletter

Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.

May 2024 Newsletter

May 2024 Newsletter

May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.

April 2024 Newsletter

April 2024 Newsletter

In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!

March 2024 Newsletter

March 2024 Newsletter

Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.

February 2024 Newsletter

February 2024 Newsletter

Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain. 

January Newsletter: Winter Stew, Trivia and More.

January Newsletter: Winter Stew, Trivia and More.

Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe. 

Joint Knowledge Newsletter : Fall Edition

Joint Knowledge Newsletter : Fall Edition

October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.

Get Started

It’s Never Too Late or Too Early to Get Started

OST is Hiring!