OUR Blog
Articles & Resources
Join our Newsletter
OST Is Hiring!
OST is Hiring! The team at Orthopedic & Spine Therapy is expanding! We are hiring physical therapists, physical therapy assistants, and a patient care coordinator in several locations, so if you or someone you know is looking for an exciting career in the...
How To Shovel Snow Without Facing Injuries
Many of us have endured the Wisconsin snow and are veterans of the winter seasons. Everyone knows waking up early and cranking the car 15-20 minutes before you leave or wiping snow off your windshield. But the worst is shoveling snow. Shoveling snow requires movement...
Birthing Prep Class at OST
Date: May 9th, 2022 Time: 6 p.m.  Place: Orthopedic and Spine Therapy 4000 N Providence Ave, Appleton, WI 54913 This course will help build confidence in your body’s ability to give birth. You will be able to discuss concerns about the...
Part 1: Accountable – The Values that Guide Orthopedic & Spine Therapy
Over the last 30+ years that Orthopedic & Spine Therapy has been in business, we’ve been guided by a set of values. Many times, values are something that exist in an employee manual or as part of a vision statement or business plan, but we want to make them public...
OST to Team Up with Flow Family Chiropractic for a Saturday Breath + Core Workout
The OST team is excited! Our own Dr. Sarah Dahl is pairing up with Dr. Rachel Elliott of Flow Family Chiropractic to host a workshop and workout at our Menasha office! At this event, you’ll learn about proper core activation and breathing, followed by a fun,...
Dry Needling…Is it For Me?
Dry needling has lately become a medical phenomenon, but while it has been reportedly considered a game-changer, there is one thing to consider. Is dry needling for you?
Monthly Newsletters
June 2024 Newsletter
Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.
May 2024 Newsletter
May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.
April 2024 Newsletter
In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!
March 2024 Newsletter
Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.
February 2024 Newsletter
Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain.Â
January Newsletter: Winter Stew, Trivia and More.
Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe.Â
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
Summer at OST
Our summer newsletter edition is packed with updates, news, and tips to help you make the most of the season.
Get Started