 OUR Blog
Articles & Resources
Join our Newsletter
Request an Appointment
Making Your Next Appointment Has Never Been Easier! Are you needing to get your next appointment scheduled? Good news! We’ve added a feature on our website that makes it easier than ever. Just complete the online request form and our scheduling team will call...
OST Is Hiring!
OST is Hiring! The team at Orthopedic & Spine Therapy is expanding! We are hiring physical therapists, physical therapy assistants, and a patient care coordinator in several locations, so if you or someone you know is looking for an exciting career in the...
How To Shovel Snow Without Facing Injuries
Many of us have endured the Wisconsin snow and are veterans of the winter seasons. Everyone knows waking up early and cranking the car 15-20 minutes before you leave or wiping snow off your windshield. But the worst is shoveling snow. Shoveling snow requires movement...
Birthing Prep Class at OST
Date: May 9th, 2022 Time: 6 p.m.  Place: Orthopedic and Spine Therapy 4000 N Providence Ave, Appleton, WI 54913 This course will help build confidence in your body’s ability to give birth. You will be able to discuss concerns about the...
Part 1: Accountable – The Values that Guide Orthopedic & Spine Therapy
Over the last 30+ years that Orthopedic & Spine Therapy has been in business, we’ve been guided by a set of values. Many times, values are something that exist in an employee manual or as part of a vision statement or business plan, but we want to make them public...
OST to Team Up with Flow Family Chiropractic for a Saturday Breath + Core Workout
The OST team is excited! Our own Dr. Sarah Dahl is pairing up with Dr. Rachel Elliott of Flow Family Chiropractic to host a workshop and workout at our Menasha office! At this event, you’ll learn about proper core activation and breathing, followed by a fun,...
Monthly Newsletters
February 2025 Newsletter
February 2025 brings continued Healthy and Wellness Tips with free balance screenings and informative #PelvicHealthandPilates and #PediatricConstipation workshops. In this issue of ‘Motion Matters’, learn about maintaining safety and independence with rtfv_foxvalley and physical therapy. Making small adjustments in your daily routine, can produce big results. Pre-registration is required for all events. #PhysicalTherapy #Health #Wellness #Balance
January 2025 Newsletter
As we step into 2025, let’s prioritize small, achievable goals focused on gratitude and healthy movement. Our physical therapists are here to guide you through this transformative journey towards wellness and independence. Join our upcoming events to learn more about balance and movement strategies.
December 2024 Newsletter
As we approach 2025, it’s essential to reflect on what truly matters in our lives. This month, we focus on mindful eating during the holidays and the importance of setting sustainable resolutions. Join us in making impactful changes for a healthier future.
November 2024 Newsletter
As we approach the holiday season, it’s essential to prioritize wellness amidst the festivities. Our latest insights offer simple strategies to manage stress and maintain well-being during this busy time. Remember, self-care is vital for a joyful season.
October 2024 Newsletter
In October’s newsletter, join us in celebrating Physical Therapy Month! It’s full of prize giveaways, PT tips for fall clean up, fun travel destinations, and, of course, the recipe of the month!
June 2024 Newsletter
Read our newest blog to learn about June as National Safety Month, emphasizing the importance of safety in everyday life. As summer arrives, discover tips on staying safe during outdoor projects like gardening and yard work. Plus, find a delicious smoked pulled pork recipe with Carolina Mustard Sauce, perfect for celebrating Father’s Day with a backyard BBQ or family dinner.
May 2024 Newsletter
May marks Pelvic Pain Awareness Month! Explore our pelvic health assessment to uncover potential solutions and consider a pelvic floor evaluation. Plus, enjoy our Vegan Gluten-Free Lavender Scones recipe, perfected with a tangy lemon glaze for a Mother’s Day brunch beyond compare.
April 2024 Newsletter
In April’s newsletter, join us in celebrating Occupational Therapy Month! To honor this vital profession, we’re offering a free fall risk assessment on our website. Take it today to improve safety and health. Thanks for celebrating with us!
March 2024 Newsletter
Exciting News: Introducing Prompt EMR & St. Paddy’s Day Treats! Dive into our latest newsletter for a peek at our upgraded EMR system, a delicious Shepherd’s Pie recipe, and more.
February 2024 Newsletter
Orthopedic & Spine Therapy is excited to announce we are offering pediatric pelvic health therapy at our Appleton location. Along with delicious a Valentine’s Day recipe and our latest blog on pain.Â
January Newsletter: Winter Stew, Trivia and More.
Christmas is over and the New Year has begun. Let’s break up the month of January with OST trivia, our latest blog post on back pain and physical therapy, and a delicious winter stew recipe.Â
Joint Knowledge Newsletter : Fall Edition
October is our month – it’s National Physical Therapy Month. This month is dedicated to raising awareness about the many benefits of physical therapy.
Get Started